Outstanding app

This is a prime example of "you get out of it what you put into it". A great workout that really targets your core. Since I started a regular program using this app (and other workout routines) I have noticed a huge difference when Im practicing in the dojo. My core strength has really improved. In fact, if I were ever able to lose the flab on my midsection, Id bet there would be some abs in there. If they could have the video demos playing while you were doing the exercise, I would rate it a solid five stars. Sometimes you need the video reminders in order to maintain proper form when you start getting fatigued.

Cg1926 about Ab Workouts MMA+ FREE Core Strength Abdominal Flex, v2.0