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Ab Workouts MMA+ FREE Core Strength Abdominal Flex app for iPhone and iPad


4.4 ( 1744 ratings )
Sports Health & Fitness
Developer: App And Away Studios LLP
Free
Current version: 2.9, last update: 7 years ago
First release : 13 Apr 2013
App size: 83.04 Mb

Train Like an MMA Pro Fighter!

The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious. A MMA fighter’s life can depend on his or her core strength. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training


HERES WHAT PEOPLE ARE SAYING
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"5 STARS!" - "The ab workout I was waiting for"
"5 STARS!" - "Damn, this stuff actually works"
"5 STARS!" - "Im actually starting to see a six pack!"

HERES WHY YOU NEED IT
======================

MMA Ab Workout is the only app youll need to increase your core strength, endurance and implement Mixed Martial Arts fighting skills at the same time!

This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once “closed door” training drills of highly competitive BJJ teams and are revealed on this app for the first time!

The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters! He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.


Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download your copy of the MMA Ab Workout App now!

Pros and cons of Ab Workouts MMA+ FREE Core Strength Abdominal Flex app for iPhone and iPad

Ab Workouts MMA+ FREE Core Strength Abdominal Flex app good for

Found this app a week ago and already seeing results. Best $5 ever spent
Great app been doing it for a couple of days and there are clear improvements for my body!!!
The workout is good for getting in shape but software can be improved overall Id get it again
This app is great. Its motivational enough to make me want to get up and workout. Keep up the great work. Always room for improvement and it only gets better.
Looking to shed some inches off my belly and get rid of my love handles. Gf likes them but my fatass needs to loose some weight lol hope it all goes well wish me luck
I love this app. It delivers an amazing workout, with super helpful tutorial videos to help you get started. I recently started martial arts/BJJ, and I wanted to get in shape for my training. However, I hate mundane exercises like push ups and sit ups. This apps exercises not only remind me of WHY Im doing this, but they even help with movements from class.Oh, and Im already seeing ABS! Great app!

Some bad moments

App is alright it could be better of the videos worked. Dont know what to do or how the work out is suppose to look like
Great idea and exercises, weak software. I like the concept, looking forward to seeing the results and want to try dynamic mode - and I have to write a review to do it.
Helps to keep you motivade and on time if you have to workout alone most of the time.
About a week ago I was in my kitchen raiding every appliance cabinet and everything then I realized that I needed help I downloaded this app and it has helped me very much thanks mama workout!
Just downloaded the app. Posting the review to unlock dynamic mode
So far so good. Trying to access dynamic mode to check that out.

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